Ingredients

1 cup salad greens, include bitter greens such as rocket or watercress
1 hardboiled egg
Slices of red onion and cucumber
100g tuna
4 black olives (optional)
Option extras to add variety: blanched green beans, asparagus, anchovies, ¼ avocado, 1 artichoke, mixed herbs, oven roasted capsicum or eggplant strips, marinated mushrooms

Dressing

Toss salad with one dessert spoon extra virgin olive oil and sprinkle with vinegar (apple cider, red wine or balsamic) or lemon juice.

Protein count per serve: 30g
Serves 1
Note: For 20g protein serve, reduce tuna to 50g.