Following a vegetarian diet can be one of the healthiest choices you can make, not only are they high in fibre, antioxidants and phytonutrients but they have been shown to help prevent cardiovascular disease, high blood pressure and even some cancers.
So that’s the good news. The bad news is that some people who decide to follow a vegetarian diet don’t have a clear understanding about the key nutritional concepts of protein combining and how to get essential nutrients such as iron and B12 into the diet. This can lead to significant nutritional deficiencies.
So we are here to support you in your choice and help you create the healthiest vegetarian diet you can have.
Follow the steps to success below and we look forward to helping you achieve your health goals.