Home / Weight Loss Programs / Resources / Snack Ideas
| Food | Serving size |
| Tuna (canned) | 50g |
| Chicken drumstick* | 1 small drumstick |
| Hard cheese (e.g. cheddar) | 40g |
| Cottage cheese | 60g |
| Soy and garlic kebab | 1 kebab |
| Tuna, cheese and celery sticks | 1 stick |
| Quiche delight | 1 slice of quiche |
| Boiled egg | 2 small – medium eggs |
| Almonds | 50g |
| Walnuts | 70g |
| Brazil nuts | 70g |
| Chocolate mud cake* | 1 slice |
| Keto Bar | ½ a bar |
| Soy Keto Bar | 1 bar |
| 180nutrition whey protein isolate | 1 scoop |
| 180nutrition pea protein isolate | 1 scoop |
