The following tips will help keep you burning fat and producing ketones.

• Check for hidden sugars in your food by reading food labels. The main culprits are sauces such as gravy.

• Increase your level of exercise. This is the least complicated and easiest thing to do to get you burning fat.

• Decrease your low carbohydrate vegetable intake by 1 cup. This should get you producing ketones within two days.

• Cut out your daily piece or ½ cup of fruit.

• If all else fails fill out your patient diary (click here) and arrange an appointment with us. We will help identify other factors that can hinder fat burning.