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Home / Nutrition Program / Basics

Tania Flack Naturopath

Basics

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The Benefits of Detoxification

Detoxification has many benefits, not least of which are clearer skin, better energy, healthier digestive function, brighter mood, better hormone balance, and more effective metabolism to name a few. Who doesn’t want that!


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Detox Guidelines

The bare bones basics to get you started and ensure success. Follow these guidelines and you can’t go wrong!


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Detox Lifestyle

What you can do to ensure you get the best possible results. Lifestyle gems that will speed your detox progress.


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Leaky Gut

Have you been shown to have ‘Leaky Gut’? It’s one of the most commonly undiagnosed conditions and has significant impact on your health and your ability to detoxify. Get the facts on Leaky Gut here!


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Liver Cleanse

The liver is one of the largest organs of elimination and does the lion’s share of the detoxification workload.  It can easily become sluggish due to poor diet, alcohol, medications, and stress. Find out how poor liver function can effect your health.


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Kidney and Lymphatic System

People often get compliments after their detox that their skin looks luminous and their eyes are bright and clear, this is partly to do with the improvement in kidney and lymphatic function. Find out how we support kidney and lymphatic system during your detox here.


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Genetic Factors

Ever wondered why some people are sensitive to alcohol and medications while other seem to experience minimal side effects? The answer may be in your genes!


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Detox for Weight Management

Some common conditions can effectively block weight loss in even the most diligent dieter, leading to frustration and despair. Two of these common conditions are addressed during your detox program, so if you have been having problems with weight you should experience a boost to your metabolism.


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Detox for Hormone Health

Do you turn into a irritable, cranky, ‘chocaholic’ once a month, only to return to your calm, sweet self a few days later? Or perhaps you are sailing into the unchartered territory of perimenopause and feel like this most days! Never fear detox is here! Find out how a detox can fix your hormones.


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Detox for Immune System Health

Detox is an effective treatment for many chronic health conditions, especially those that are due to problems with the immune system. Allergies and even autoimmune conditions can benefit from a detox.


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Parasites and Persistent Gut Bugs

Although really a separate issue to detoxification we have to mention these nasties here, because if you have had either of our two least favourite hitch hikers on board then you will most certainly need a detox once these have been treated!


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The Importance of pH Balance

The standard Western diet can be highly acidic. We explain the harmful effects of an acidic environment, and how to convert to an alkaline lifestyle.


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