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Home / Nutrition Program / Resources / Foods to Enjoy

Tania Flack Naturopath

Foods to Enjoy

Protein Fresh vegetables Nuts and seeds
Organic or free range where possible.

Chicken
Eggs (avoid with leaky gut)
Fresh Fish
Tempeh
Tofu
Turkey

One palm size portion per meal. Increase to two palm size portions  for tofu

Organic wherever possible. Avoid pickled, tinned or frozen.

Alfalfa sprouts
Artichokes
Asian greens
Asparagus
Avocado
Baby Spinach
Bamboo shoots
Bean sprouts
Beetroot
Bok Choy
Broccoli
Broccolini
Brussel sprouts
Cabbage
Capsicum
Carrot
Cauliflower
Celery
Chard
Corn
Cucumber
Eggplant
Endive
Fennel
Garlic
Green beans
Kale
Kohlrabi
Leeks
Lettuce-all types
Mushrooms
Okra
Olives
Onions
Parsnip
Peas
Pumpkin
Radicchio
Radish
Rocket
Sea Vegetables (kombu, dulse, wakame, kelp)
Snow peas
Spinach
Sprouts
Squash
Sweet potato
Tomato
Turnip
Water chestnuts
Watercress
Zucchini

Minimum of six serves per day.

Raw and organic where possible.

Almonds
Brazil nuts
Coconut
Hazelnuts
Linseeds
Macadamia nuts
Nut butter/spreads
Pecans
Pepitas
Pine nuts
Pistachio nuts
Sesame seeds
Sunflower seeds
Walnuts

Limit to two serves per day
1 serve = ¼ cup

Fruit Healthy Oils Dairy and substitutes
Enjoy all excluding tinned, frozen and dried fruits.

Limit to two serves per day due to high sugar content.

Cold pressed oils are preferable.

Coconut oil
Flax/linseed oil
Macadamia oil
Olive oil
Sesame oil
Walnut oil

Goats or sheep milk
Nut milks
Maltose free Rice milk
Goats or sheep milk yoghurt
Coconut Yoghurt
Coconut Milk 
Beans Beverages Grains
Broad beans
Butter beans
Chickpeas
Lentils
Lima Beans
Red kidney beans
Soy beans
Filtered water: two to three litres of per day (can be flavoured with lemon, mint or ginger)
Calendula tea
Chamomile tea
Dandelion tea
Ginger tea
Green tea
Liquorice tea
Peppermint tea
Rooibos tea
Nettle tea
Apple cider vinegar in water
Amaranth
Brown rice
Buckwheat
Millet
Quinoa 
  Dressings and condiments
Homemade dressings always preferred
Garlic
Herbs & Spices (Turmeric, Fenugreek, Cayenne, ginger, rosemary, thyme, oregano, basil, parsley etc.)
Lemon juice
Apple cider vinegar
Olive oil
Organic tamari
Himalayan salt
Black pepper
Homemade Guacamole/hummus