Foods to Avoid | Tania Flack Naturopath

Protein	Vegetables	Grains
Beef Cured meats Deli meats Duck Kangaroo Lamb Mince Pork Salami Sausages Smoked meats	Avoid all tinned, preserved or frozen vegetables.	All gluten containing grains Barley Oats Rye Tritcale Wheat
Nuts and seeds	Fruit	Oils
Roasted, salted nuts and seeds	Avoid tinned, frozen and dried fruits.	Avoid cheap, poor quality vegetable oils such as safflower oil.
Dairy and substitutes	Sweeteners	Beverages
Cow’s milk and all related products including cheese, cream, yogurt, ice cream, butter and whey protein isolate (you can use pea or rice protein instead) Commercially produced almond, rice, oat or soy milk.	All sugar Rice malt syrup Golden syrup Honey Glucose All artificial sweeteners (Stevia drops are fine).	Coffee Tea All soft drinks All commercially prepared fruit and vegetable juices Cordials All alcohol
	Dressings and condiments
	Commercially prepared dressings