Author Archive: Tania Flack

As rates of obesity and other preventable diseases are on the rise, so is Australia’s health costs. In fact, the current drain on our health budget has got to the … Continue reading →

It seems that not only do we have to be careful with the type of food we eat, we also have to be aware of how it is cooked. New … Continue reading →

If you have been struggling with your weight, most of your attention will be on the food you eat and increasing your exercise – which is great, but there are … Continue reading →

Lots of people ask me how to boost their levels of specific nutrients from foods in the diet – it’s easy if you know where it comes from. Many of … Continue reading →

As a Naturopath I know from experience the top two things that people can do to improve their health now and help ensure good heath in the future is make … Continue reading →

Stress – What stress? If you are like most of us juggling a busy life you will be dealing with a certain amount of stress on a daily basis. However … Continue reading →

Following on from my previous blog on food sources of essential vitamins, today I will be covering food sources of essential minerals. Minerals are required in trace amounts for good … Continue reading →

  We have known for some time that certain chemicals mimic the action of hormones in the body and disrupt the endocrine system, causing wide ranging health problems. Over the … Continue reading →