“Our food should be our medicine and our medicine should be our food.”
Nutrition is the cornerstone of good health and has always been a core focus in Natural Medicine to help people achieve optimal health. Many people can get by on a poor diet for a while but ultimately it leads to poor health and chronic disease.
Often the average Australian gets their nutritional information from television and advertising which can be biased and lead to misinformation. Surprisingly, nutritional deficiencies are quite common in Australia and simple changes to the diet are often all that is needed to address them.
So get that facts, learn which type of diet suits you best and how to provide your body with all it needs for optimal health.
Naturopaths use prescription diets and nutritional supplements where indicated. You will be provided with a personalised eating plan and food education to help you boost your health and make good choices in the future.
Power Plates – Nature & Health Magazine
Read my recent article for Nature & Health Magazine