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Tania Flack Naturopath

I'm definitely pro :) ... See MoreSee Less

3 weeks ago ·

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Tania Flack Naturopath

Ever wonder why sleep is so important? New research is linking sleep apnoea with an increased risk fro dementia. This is no surprise when you think about the disrupted oxygen flow to the brain associated with sleep apnoea. Some forms of sleep apnoea respond really well to weight loss, healthy diet and exercise. So it's worth taking a deep dive into lifestyle medicine if you have sleep apnoea. Every little bit helps in the fight against dementia. ... See MoreSee Less

Treating common sleep disorder could stave off dementia, researchers say

abc.net.au

Sleep apnoea, which occurs when muscles in the throat relax, causing the sufferer's airway to block, is a new risk factor for dementia, research finds.

4 weeks ago ·

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