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There's still time to join our 21 Day Fat Loss Challenge... - mailchi.mp/bondihealthandwellness/theres-still-time-to-join-our-21-day-fat-loss-challenge ... See MoreSee Less

1 day ago ·

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Tania Flack Naturopath

Anxiety seems to be a modern day phenomenon, but did you know that the Roman politician and philosopher Cicero was among the first to define anxiety as an illness, in the 1st century BC. So despite the fact that the modern world is a stressful place to live, anxiety has been with us has probably been with us since the dawn of time. Here's a great article from New Scientist on anxiety that looks at some of the genes involved and research into new treatments. ... See MoreSee Less

Why we worry: Understanding anxiety and how to help it

newscientist.com

When do normal worries become an anxiety disorder? Test your anxiety levels, find out what causes them to spiral out of control, and discover how to tackle them

4 days ago ·

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