Here's a fabulous healthy recipe to help get you through lockdown thanks to our new Naturopath - Kimberley Porteous! If you want to get inspired to stay healthy in lockdown come in and see Kim, she's got lots of fresh ideas to keep you motivated!Recipe for a healthy lockdown!
Magnesium and omega-3 fatty acids are helpful nutrients to add to our diets during times of high stress.
🥑 Magnesium-rich foods include spinach, edamame, avocado, brown rice and salmon.
🐟 Omega-3s are found in fatty fish, walnuts and flaxseeds.
Our naturopath Kim has packed this SALMON POKE BOWL (serves 2) with magnesium and omega-3 fatty acids to reduce stress and feelings of anxiety.
You'll need:
1/3 cup brown rice
2 teaspoons sesame oil (divided)
230 grams sashimi-grade salmon, skinless, diced
2 tablespoons tamari
1 teaspoon rice vinegar
1 garlic clove, minced
1 sprinkle togarashi (optional)
1 cucumber, diced
1 cup daikon, spiralised or finely grated
1/2 cup grated carrot
1 cup frozen edamame
½ avocado
1 tablespoon pickled ginger slices
1 nori sheets, crumbled
1 tbsp black sesame seeds
1 long green onion, sliced
Cook the brown rice well. Once it is ready, drizzle half the sesame oil over the top and mix to combine.
Meanwhile, add the salmon, tamari, rice vinegar, garlic, togarashi (if using) and the remaining sesame oil to a bowl. Place in the fridge to marinate for 10 minutes.
Assemble your meal by adding brown rice to a bowl. Top it with salmon, cucumber, daikon, carrot, edamame, diced avocado, pickled ginger and the crumbled nori sheet. Sprinkle over the black sesame seeds and green onion and enjoy! ... See MoreSee Less
3 weeks ago ·
Hoping everyone can stay safe and well during lockdown, here's our clinic update below. Tania ☺️We are open! - online
In line with government recommendations we have temporarily closed our clinic in Bondi Junction and moved all appointments to online telehealth appointments, which means you still get the same level of care, but from the comfort and convenience of your own home!
We have our lovely clinic assistants answering your calls during our normal business hours and are able to send out any herbal medicines or supplements you require via Australia Post. So there really will be no disruption to our services!
However, we appreciate that some people prefer face to face appointments, so we apologize for the inconvenience and thank you for your patience, we will be offering in clinic appointments again as soon as possible.
If you have questions or would like to place an order feel free to email us at reception@bondihealthandwellness.com or call us on 02 93865163
The clinic will be closed from Friday the 26th of June and (hopefully) reopen Monday the 12th of July. We will continue to update you as more information comes to hand.
In the meantime, stay safe and well
Warm Regards,
The Team at Bondi Health & Wellness ☺️
Practitioners - Tania, Kim, Bianca
Clinic Assistants - Liana and Anett ... See MoreSee Less
1 month ago ·
