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Tania Flack Naturopath

Can't resist a food funny... :) ... See MoreSee Less

19 hours ago ·

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Tania Flack Naturopath

This is an interesting article on Danish research looking at dietary interventions in people found to have a high Prevotella to Bacteroides ratio. These are two major families of bacteria found in the gut microbiome. They were split into two groups put on either a low-fat diet high in fibre, fruits, vegetables and whole grains diet or a diet comparable to that of the average Dane. The high fibre group lost more body fat than the control group without it affecting muscle mass. This type of diet would have shifted the balance between Prevotella and Bacteroides and possibly lowered low grade systemic inflammation. Some species of the Prevotella family such as Enterobacter, Klebsiella and Citrobacter can be associated with inflammation when expanded, so perhaps it was a combined effect of a healthy diet and lowering inflammation that lead to the fat loss? There is so much research going on in this field! ... See MoreSee Less

Gut Bacteria May Play a Role in Weight Loss

nytimes.com

A study found that people with a high ratio of two gut bacteria lost more weight than those with a low ratio.

2 days ago ·

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