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Well this is interesting, new research has shed light on how the brain helps to dictate hunger. They have found that if we are more 'present' when we eat, (ie, focusing on our meal, not being distracted by things around us) we are more satisfied. As opposed to eating on the run or multitasking while we eat, which leads to the memory of the meal not being properly encoded in the brain.
The research shows that when this happens, a person will tend to eat more later. So its a good reason to be mindful when you eat, relax and enjoy your meals instead of eating on the run :) ... See MoreSee Less

Memory Influences What You Will Eat Next Thanks To These Brain Cells

forbes.com

Rats that have trouble remembering their previous meal choose to eat their next meal sooner and consume twice as much.

1 month ago ·

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Tania Flack Naturopath

Here's a good reminder to keep an eye on your body products..... Go and check your deodorant now, chances are its first ingredient is aluminium. For those of you who have already made the the low-tox switch I'd love to hear your suggestions for a good deodorant. Please comment below so we can share useful info and help to encourage less toxin exposure through personal care products :) ... See MoreSee Less

1 month ago ·

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