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Prevention is better than Cure – The Future of Australian Healthcare
As rates of obesity and other preventable diseases are on the rise, so is Australia’s health costs. In fact, the current drain on our health budget has got to the … Continue reading
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New Research Links Non-stick Cookware to Thyroid Disease in Women
It seems that not only do we have to be careful with the type of food we eat, we also have to be aware of how it is cooked. New … Continue reading
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Are Gut Bugs Causing You to Gain Weight ? Microflora Linked to Obesity
If you have been struggling with your weight, most of your attention will be on the food you eat and increasing your exercise – which is great, but there are … Continue reading
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Where do you get it? – Food Sources of Essential Vitamins
Lots of people ask me how to boost their levels of specific nutrients from foods in the diet – it’s easy if you know where it comes from. Many of … Continue reading
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Obesity – more deadly than smoking…
As a Naturopath I know from experience the top two things that people can do to improve their health now and help ensure good heath in the future is make … Continue reading
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Rhodiola – A Powerful Anti-Stress Herb
Stress – What stress? If you are like most of us juggling a busy life you will be dealing with a certain amount of stress on a daily basis. However … Continue reading