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Banish the black dog

 

the-silent-saboteur The author J.K Rowling has described depression as the most unpleasant thing she has ever experienced. “It is that absence of being able to envisage that you will ever be cheerful again.
The absence of hope. That very deadened feeling, which is so very different from feeling sad. Sad hurts but it’s a healthy feeling. It is a necessary thing to feel. Depression is very different.”

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This article appeared in the August/September 2016 issue of Nature & Health, Australia's original and best natural health magazine, www.natureandhealth.com.au
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