Good fat, bad fat

Dietary fat is perhaps one of the most confusing and controversial areas of nutrition for people to navigate.
Naturopath Tania Flack makes it easy for you.
For many years a low-fat diet was promoted as the best choice for weight management and heart health.

This article appeared in the October-November 2017 issue of Nature & Health, Australia's original and best natural health magazine, www.natureandhealth.com.au #naturalhealth #bestnaturalhealthmag #health #wellness #wellbeing #naturalliving #cleanliving #healthyeating #organic #nutrition #naturalbeauty #psychology #relationships #spirituality #sustainability #ecoliving #greenliving #vegetarian #yoga