In the fast lane

Fasting has been used since the dawn of time to stimulate healing and purify body, mind and spirit. Fasting is so fundamentally connected with the healing process that both man and beast will naturally avoid food during times of illness, thus allowing the body’s energies to be prioritised for recovery and repair, instead of digestion.

This article appeared in the February 2017 issue of Nature & Health, Australia's original and best natural health magazine, www.natureandhealth.com.au #naturalhealth rget#bestnaturalhealthmag #health #wellness #wellb#naturalliving #cleanliving #healthyeating #organic #nutrition #naturalbeauty #psychology #relationships #spirituality #sustainability #ecoliving #greenliving #vegetarian #yoga