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Into the calm


the-silent-saboteur Tight chest, difficulty breathing, racing heartbeat, and persistent worries that spiral out of control? These symptoms are just the tip of the iceberg that is anxiety. It’s likely that you have experienced some or all of these common symptoms at some stage in your life. Most of the time this is a fleeting experience that is triggered in response to a stressful situation, such as an exam or public speaking. Usually this type of anxiety will abate quickly, once the triggering event has passed. However, what if you felt this way continuously?


This article appeared in the June/July 2016 issue of Nature & Health, Australia's original and best natural health magazine, www.natureandhealth.com.au
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