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Stress and anxiety seem to be a modern epidemic these days, busy people juggling work, family and households, everyone seems to be have so much on their plate. While a little bit of stress can help you get things done, ongoing unrelenting stress can cause anxiety and is damaging to your long-term health and has been related to compromised immune system, depleted adrenal function, chronic disease and cancer. Herbal and nutritional medicine has a lot to offer people suffering from stress and anxiety. Even if you are already taking pharmaceutical medications, providing the nutrients to nourish the nervous system and adrenal glands and providing the building blocks for neurotransmitters can make a big impact on your health now and into the future.