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Stress seems to be a modern epidemic these days, people are busy juggling work, family and households and social commitments. While a little bit of stress can help you get things done, ongoing unrelenting stress is damaging to your long-term health and has been related to compromised immune system, depleted adrenal function, chronic disease and cancer. Ongoing stress is also one of the causative factors of depression, mood disorders and insomnia. Herbal and nutritional medicine provide effective treatment for the symptoms of stress and can be used to nourish and support the nervous system and minimize the effects of stress.