Many people have difficulty losing weight despite their best efforts with diet and exercise. This may be due to metabolism problems. Our ability to lose or gain weight is effected … Continue reading →

Hormonal fluctuations from the age of 35 onwards can be associated with peri-menopause, a term used to describe the lead up to menopause. Some women start experience symptoms such as … Continue reading →

Migraine can cause significant disruption to the lives of people who experience them frequently. Natural medicine, including herbal and nutritional medicine, can help reduce the frequency and severity of migraines … Continue reading →

Polycystic Ovarian Syndrome (PCOS) is a complex endocrine condition that is caused by a number of driving factors including a genetic tendency towards blood sugar disruption, hormonal imbalance and often … Continue reading →

Stress seems to be a modern epidemic these days, people are busy juggling work, family and households and social commitments. While a little bit of stress can help you get … Continue reading →

Thyroid gland function may become unstable during times of stress in genetically susceptible people, it is also highly sensitive to oxidative stress which may trigger thyroid disruption. While medical treatment … Continue reading →

There are a range of food intolerance tests available to help you clearly identify foods that you may be reacting to. Avoiding reactive foods can be an important step in … Continue reading →

Microbiome testing is the gold standard in gut testing. This stool test examines the DNA of all bacteria present and allows for identification of species not usually reported on in … Continue reading →