Author Archive: Developer

Ingredients 1 medium head cauliflower, washed, dried and chopped 8 asparagus spears, chopped into pieces 1/2 red onion, chopped roughly 1 tbsp coconut oil 8 cloves garlic, crushed and chopped. … Continue reading →

Ingredients 3/4 cup dry quinoa 1 can chickpeas (preferably organic and BPA free) 2 avocados, diced 1 cup cherry tomatoes, cut in half 2 cups baby spinach 2 small red … Continue reading →

Ingredients 6 Fresh sardines 1 cup chopped kale 1/2 large zucchini, sliced 1 stalk celery (finely sliced) 1/2 brown onion, sliced 1/4 large red capsicum, sliced, medium thickness 1 medium … Continue reading →

Ingredients 2 medium sweet potatoes, cut into small cubes 1 cup brussel sprouts, washed and cut in half 2 small red onion, cut into quarters 3 tbsp macadamia oil (or … Continue reading →

This delicious, crunchy salad is high in vitamins, minerals and antioxidants, including magnesium, zinc, calcium, vitamin E and B group vitamins. It’s an ideal dish to support the nervous system, … Continue reading →

Ingredients 2 tins of mackerel (sustainable) 1/2 a cucumber, diced 1 cup of mixed greens (rocket, baby spinach, lettuce) 1 spring onion, finely sliced 1/4 cup of walnuts 1/2 small … Continue reading →

This is a delicious side dish that can take the place of mashed potatoes. Cauliflower has a naturally sweet flavour and you’ll be surprised how creamy it becomes. It is … Continue reading →

Ingredients 6-7 very fresh pickling cucumbers 2 garlic cloves, peeled 1 tbsp pickling spice (coriander, cloves, mustard seeds, allspice) 1/4 cup fresh dill chopped 3 cups room temperature, filtered water … Continue reading →