Do you ever catch yourself thinking, “how did I end up here?”, or seeing your Continue reading
Natural Health Solutions
Tania Flack is a leading Naturopath and Nutritionist, who believes that an integrated approach to healthcare, including the use of evidence based natural medicine, is the best approach for optimal wellness.
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Women have very specific health concerns; unlike men, we are hormonally more complex. We have to learn how to maintain our health while under the influence of the gently shifting … Continue reading
Most people associate inflammation with injuries that they can see, such as a twisted ankle or a bee sting. These are all examples of obvious inflammation, which occur as part … Continue reading
Who doesn’t love walking into a light-filled apartment? The rooms feel fresh, airy and welcoming, and our mood instantly lifts. And the reasons for this may have more to do … Continue reading
Autoimmune disease is a silent epidemic that affects many Australians with numbers steadily growing each year. Tania Flack explains what goes wrong to cause autoimmune disease, and how you can reduce your risk. Continue reading
There is nothing more restorative than a deep, restful night’s sleep – and nothing worse than being sleep-deprived. Naturopath Tania Flack reports. Continue reading
Mood swings, hot flushes and night sweats?
Remember that menopause is not a disease, it won’t last forever, and natural therapies can be very helpful. Naturopath Tania Flack reports. Continue reading