Author Archive: Tania Flack

This salad recipe is a nutritional powerhouse and is so simple to make. Tangy, sweet, and filling, who said salads had to be boring? Ingredients: 3 cups pumpkin, chopped2 tablespoons … Continue reading →

This mayo free healthy vegan Brussels and potato salad is satisfying, filling and takes less then 20 minutes to prepare. Sweet, tangy, and loaded with nuts and sprouts that are … Continue reading →

This is my all-time favourite salad using pantry ingredients. It’s savoury, garlicky, earthy, and tangy! So simple to prepare and works fantastically for hearty work lunches. Ingredients: 1 cup raw … Continue reading →

A one pot meal filled with hearty veggies and wholefoods. Gluten free and dairy free with a delicious basil cashew cheese on top. This really is the ultimate nutritious comfort … Continue reading →

Quinoa flakes are like oats but higher in protein and contain all essential amino acids. Full of fibre and rich in antioxidants this oat like bowl is nourishing and healing, … Continue reading →

This noodle soup is so delicious and full of flavour. I love making this recipe when I am needing something wholesome and filling that is gentle on the body and … Continue reading →

This is comfort food to the max. Bonus points for being healthy, full of protein and great for meal prepping. Using wholefoods and plant based, this soup is quick to … Continue reading →

This recipe uses portobello mushroom as the base of the scramble. The earthy tender taste of roasted mushroom mixed with spiced cheesy scramble is the perfect vegan alternative. Packed full … Continue reading →