Author Archive: Tania Flack

This smoothie is perfect when on-the-go. It is full of antioxidants, protein and fibre to keep you powering through the day. This jam-packed smoothie is gluten free, dairy free and … Continue reading →

Who doesn’t love crunchy fries. These fries are made from yellow zucchini, but can be made with all types of squash or vegetable! It’s gluten and dairy free with added … Continue reading →

Winter calls for a warming breakfast. At Bondi Health and Wellness we like our breakfasts to be hearty enough to keep us productive until lunch-time, but they also need to … Continue reading →

Ever cooked with silverbeet? It’s a nutrient-packed leafy green vegetable that can be used in many dishes. Here, I’ve added butter beans and nuts to make a dish that can be … Continue reading →

Here’s a delicious, one pot, plant-based winter warmer for the whole family to enjoy! Ingredients: ¼ cup extra virgin olive oil300gm Portobello mushrooms, diced200gm Swiss brown mushrooms, diced2 brown onions, … Continue reading →

Perfect for those cool autumn days and ideal to batch cook ahead of time and freeze so you always have a nourishing meal on hand. This hearty vegetable soup is … Continue reading →

This delicious, filling and easy to cook vegan dish is packed with nutrients and fibre and is ideal for the whole family. Ingredients: 2 fresh eggplants2-3 tablespoons olive oil for … Continue reading →

Ingredients: 2 cups of vegetable stock 1 cups of buckwheat groats 2 tbsp Moroccan spice 1.2 cup extra virgin olive oil 2 large eggplants 1 red capsicum cut into fine … Continue reading →