Author Archive: Tania Flack

This high protein snickers oatmeal bowl has been my new breakfast obsession. It’s sweet, wholesome, full of healthy ingredients and so satisfying! Ingredients: 1 tbsp cacao powder1⁄2 cup oatmeal1 tbsp … Continue reading →

This tapioca pudding is sweet, creamy and mouth-watering. Topped with fresh fruit, nuts, and seeds, this is the perfect guilt free dessert or breakfast pudding. Ingredients: 2 cups almond milk, … Continue reading →

Packed with fruit, nuts and warm spices, this oatmeal is filling, healthy and balanced. Meal-prep friendly and boosting with goodness and fuel to keep you going all day! Ingredients: 1⁄2 … Continue reading →

This recipe is lightening quick to make and full of antioxidants, vitamins, minerals. Tasty, nourishing and packed with immune boosting benefits. This smoothie bowl’s ingredients can be swapped in and … Continue reading →

This sweet and savoury toast makes for a super satisfying and balanced meal. It can be done on any  gluten free bread or even rice crackers. Quick and easy to … Continue reading →

This banana cake is decadent, satisfying and full of energy boosting ingredients. It’s made with wholesome healthy ingredients, and is vegan and gluten free. Ingredients: 1 small very ripe banana1⁄2 … Continue reading →

This recipe is sweet, salty and full of umami miso glazed flavour! Topped with crispy chickpeas, this recipe is easy, appetising and full of gut friendly ingredients. Ingredients: 1 large … Continue reading →

This soup is creamy, full of aromatic flavours and easy to prepare. A perfect meal to cook for lunch or dinner that is warming and nourishing. Ingredients: Olive oil1 tsp … Continue reading →