Author Archive: Tania Flack

This is one of my all-time favourite recipes and a real crowd pleaser. It’s tasty, filling, crunchy and super healthy! It was originally inspired by Love & Lemons website, which … Continue reading →

I absolutely love this salad, it’s one of my favourites. It’s packed with fresh flavours and loaded with antioxidants. It’s complemented perfectly by the Super Greens dressing which  adds fresh … Continue reading →

This is a delicious super easy recipe for the whole family to enjoy. The sprinkle of goat’s fetta to garnish is optional and this can easily become a plant-based favorite … Continue reading →

This is versatile dish can be either a delicious dessert for a dinner party or as a special weekend breakfast. Rhubarb is great for the gut and promotes regularity. Ingredients: … Continue reading →

Perfect for pasta dishes, the 3 grain fusilli is gluten free and has an amazing texture. Made from brown rice, quinoa and amaranth it is high in protein and tastes … Continue reading →

This creamy dairy free sauce is so quick and easy to make in a blender. Full of flavour, this recipe makes for a healthy and decadent weeknight dinner. Ingredients: 8-10 … Continue reading →

This salad is one of my favourite recipes because it’s so quick to prepare but doesn’t skimp on taste. Creamy peanut sauce with crispy tofu and a fresh salad makes … Continue reading →

This chickpea scramble is the perfect protein rich alternative breakfast bowl. Spicy and full of wholesome ingredients, as well as being entirely dairy and gluten free! Ingredients: 1 can organic … Continue reading →