Author Archive: Tania Flack

This recipe is a healthy sprouted twist on classic coleslaw. Flavourful, creamy and tangywith added savoury crunch, what’s not to love! Ingredients:4 cups slaw (green and or red cabbage, carrot … Continue reading →

This pasta is one that I love because it’s so fresh, nutritious and filling. It is also a great way to utilise any backyard basil and parsley. Method: Blanch kale … Continue reading →

This tofu scramble is the perfect high protein plant-based meal. I love this recipe because it’s super tasty, super quick, and made all in one pan! Ingredients: 1 chopped leek … Continue reading →

This vegan chilli is packed full of spices and vegetable. This one pot wonder can be served with quinoa or rice, and is perfect for batch-cooking. Ingredients:1 zucchini diced1 red … Continue reading →

I love fried rice and this one is super quick, healthy and easy to make. Full of flavour, veggies and loaded with prebiotic fibers, making it great for your gut … Continue reading →

Ingredients:1 tbsp olive oil2 tbsp plant-based butter1 diced white onion200g sliced mushrooms3 crushed garlic cloves5 finely chopped sage leaves200g soaked, washed and rinsed brown lentils5 cups vegetable stock1 cup brown … Continue reading →

There is nothing better than a pot of stew simmering away on the stove! This recipe is super easy to make, inexpensive and uses kitchen shelf-stable ingredients that are easily … Continue reading →

Ingredients Sauce:2 tbsp of hummus (or fresh chickpeas)1 avocado10 basil leaves1 tsp of rock salt1 tsp of cracked pepper1 tsp of chilli flakesJuice of 1 lemon4 crushed garlic cloves Wrap:Gluten … Continue reading →