Author Archive: Tania Flack

Your skin is a public broadcasting service that provides you, and everyone who sees you, with a window on your health. Naturopath Tania Flack reports. What you eat, how healthy … Continue reading →

Fasting has been used since the dawn of time to stimulate healing and purify body, mind and spirit. Fasting is so fundamentally connected with the healing process that both man … Continue reading →

Like a hormonal stealth bomber, PCOS can strike at any stage of a women’s life, and while some women experience symptoms from puberty, other women only experience problems later on … Continue reading →

It sounds like something from a science fiction movie: being infected with a living organism that changes the way you think, feel and act. That’s too far-fetched for the real … Continue reading →

The author J.K Rowling has described depression as the most unpleasant thing she has ever experienced. “It is that absence of being able to envisage that you will ever be … Continue reading →

Tight chest, difficulty breathing, racing heartbeat, and persistent worries that spiral out of control? These symptoms are just the tip of the iceberg that is anxiety. It’s likely that you … Continue reading →

This dish is a healthy and easy mid-week meal to cook for the family. Left overs can be taken for lunch the next day. Quinoa is actually a seed, but … Continue reading →

If you ever thought seed crackers were too hard to make yourself, here is a recipe that anyone can master. Delicious gluten-free crunch with none of the nasties that can … Continue reading →