Author Archive: Developer

A great seafood salad Ingredients ½ avocado Large plate of mixed salad greens and sprouts 6-8 king prawns (or 135g) with a squeeze of lemon Juice of ½ a lime … Continue reading →

A tasty summer salad Ingredients 1 cup salad greens, include bitter greens such as rocket or watercress 1 hardboiled egg Slices of red onion and cucumber 100g tuna 4 black … Continue reading →

One of the most popular salad recipes Ingredients 70g chicken breast (cooked weight) 1 poached egg 1 tablespoon lemon juice 1 tablespoon water 1 teaspoon cracked black pepper 1 teaspoon … Continue reading →

A light, crisp and easy to prepare salad Ingredients 200g chicken (cooked weight) ¼ cup sliced celery ¼ cup sliced red capsicum ¼ cup fresh snow peas 1 cup lettuce … Continue reading →

A protein-rich tuna salad Ingredients 100g tuna (canned) 1 egg 1 cup mixed: shredded lettuce, celery rings, shallots, parsley, thinly sliced fresh mushrooms 1 teaspoon sesame seeds Sprinkling of French … Continue reading →

Ingredients 6 chicken drumsticks ¼ cup coconut milk 2 tablespoons chopped lemongrass 3 kaffir lime leaves 1 tablespoon crushed garlic Chilli to taste Olive oil for cooking Method Cook drumsticks … Continue reading →

Excellent served cold as a snack Ingredients 6 chicken drumsticks 3 tablespoons of tamari sauce 1 tablespoon crushed garlic Olive oil for cooking Method Cook drumsticks with garlic and tamari … Continue reading →

Excellent served cold as a snack Ingredients 4 eggs 1 finely sliced medium onion ½ cup grated zucchini ½ cup broccoli 40g grated hard cheese 35g chicken strips (cooked weight) … Continue reading →